Usually applied through deeper pressure. Intended to help regain your lost joint range of motion. Helps with post surgery scar tissue, tightness, soreness and/or stiffness caused by continuous repetitive motion that has become second nature. subconscious continuous engaging of your muscles which leads to the creation of adhesions/or knots that hinder every day life Experience the ultimate support for your active lifestyle with our 90 Minute Sports Massage at NH Float & Wellness. Tailored for athletes and fitness enthusiasts, this specialized service targets overused muscles to enhance recovery, prevent injuries, and improve performance. By incorporating focused techniques and assisted stretching, the Sports Massage promotes flexibility, range of motion, and overall muscle health. Whether preparing for an intense workout or recovering after one, this full-body treatment helps alleviate tightness and tension while boosting circulation to critical muscle groups. Let us help you move better, recover faster, and perform at your best.